The Energetics of Food: How the Food You Eat Affects Your Mental and Emotional Health

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By Justin Faerman

Guest writer for Wake Up World

When considering the health benefits of the foods we eat in the West, we tend to think of them in terms of their nutritional value—the vitamins, minerals, fats, proteins and carbohydrates, but in other parts of the world, primarily China, India and the surrounding areas, the health benefits of food are categorized more by their energetic effects on the body and mind.

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