The Content You Consume Becomes Your Reality

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By Steven Maxwell

“A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.” — James Allen in As A Man Thinketh.

I’m a ravenous consumer of content. I bet you are, too. If we are what we eat, for better or worse, the content we consume becomes our reality. It becomes the story we tell ourselves, the principles we believe in, and it may even determine our health. Some content is detrimental and some is beneficial.  Because we’re bombarded with information from every direction, it’s never been more important to carefully curate what we consume.

Practically everything we observe and experience now seems to be “content.”  From music, movies, books, news, politics, gossip, work, friend feeds and texts, even to our immediate surroundings like how our homes are decorated.  Sometimes the noise and choices can get overwhelming. This overload is like decision fatigue.

Steve Jobs popularized the idea of “decision fatigue” when he chose to wear the same outfit of clothing every day to eliminate wardrobe decisions from his daily decision bank.  Decision fatigue describes when we make too many decisions in too short a time, we significantly reduce our decision-making ability.

The video below is an excellent explanation of decision fatigue and its potential effects:

Some common effects from decision fatigue are losing self-control over things you normally refrain from doing, decision paralysis, or beginning to avoid making decisions altogether. Significantly, life starts happening to you instead of for you. High performers like Steve Jobs require life to happen for them, not to them.

Often we’re tempted by the emotional clickbait headlines without considering the consequences on our psyche. There are some things we cannot unsee or unhear. Words and images affect us. They mold our reality. We have to ask ourselves if we really want to manufacture more rage in our lives. Rarely do we stop to deliberately protect ourselves from the content we consume.

But like the James Allen quote above says, the mind will grow harmful weeds if not deliberately cultivated. These weeds can be damaging. They seem to manifest as stress or anxiety which can lead to a host of mental and physical ailments. And much like decision fatigue, we seem to lose room for critical thought and productive ideas to blossom.

For me the flood of content I was consuming caused me anxiety. I was in my mad-as-hell stage of awakening and I was rabidly rage-clicking on endless reels of content that confirmed my rage. I thought being awake meant “if you aren’t angry, you aren’t paying attention.” But I was wrong.

Then I had a simple epiphany: the best way to better the world around me is to better myself. I was responsible for the content I consumed and how it made me feel. I realized that I was planting the wrong seeds in my mind and they were producing choking weeds. The rage I felt toward the machine dramatically subsided.

As a Man Thinketh was instrumental in shaping this epiphany. Listen to it for free below.

Upon focusing my thoughts to more fruitful purposes, my life started getting better. Suddenly it made sense that this strategy, individually, would be far more effective activism than merely raging against the machine.

Don’t get me wrong, I think it’s healthy to be angry at the right things. But when we’re experiencing information overload, it’s all too easy to become angry over trivial differences in tribalism, for example.

So the next time you catch yourself tempted to click on “rage clickbait,” ask yourself if that’s the type of garden you want to cultivate in your mind. Does rage make your life better? What will?

Now you’re awake.

Steven Maxwell writes for Activist Post. This article is free to be shared in full with attribution and source link.

Source: http://www.activistpost.com/2016/07/why-its-important-to-carefully-cultivate-your-mind-and-thoughts.html

5 thoughts on “The Content You Consume Becomes Your Reality

  1. news.com.au this fine & windy day …
    “UFC bought $4billion, – It was announced on Monday that the UFC had been sold for a whopping US$4 billion (AU$5.3 billion) to a group led by WME-IMG.”

    Wow man – you & I are not anything in the scheme of things … am I right about this or what.

    However the story on the street is otherwise to this gladiator glorious sing sing.
    For several years there have been stories of financial woe at the UFC.
    In fact, the UFC are hemorrhaging money and have been hemorrahing money for a while now. The UFC has changed hands so as to avoide declaring Insolvency And Bankruptcy.
    Who knows how many ‘who’s who’ would be behind bars as a result. The books have been fiddled, no one will look.
    Q: Where is the money coming from to support this sport, not the government coffers I hope.

  2. GlaxoSmithKline – read the financial pages for the last 10 years & see the same financial senario. How many corporate JOCKS would be in prison if the truth were told & acted upon.

    1. Could it be that in return for the billlion dollars of government welfare that keeps the doors of BIG PHARMA OPEN
      To keep the great families of wealth, position & power
      Still in the positions of aristocracy that they are accustomed to.
      And so as to make it all look lagit …
      The pharmaceutical companies … BIG PHARMA
      In return manages the masses for the POLITICAL BOSSES & THEIR ORGAN GRINDERS THE BANKS.

      1. Alas,
        BIG PHARMA HAS FAILED THEM
        To create the ZOMBIE … they have failed.
        To render us brain dead … they have failed.
        What’s the next great brainstorm Schmucco’s.
        Or was it global INFERTILITY all along … silly us hey.

  3. Under no circumstances can they tell the truth.
    The law dictates the steps that must be taken accordingly.
    The Cerme de la Creme of the money movers & shakers –
    The Who’ Who of money, power, the Guns of the banking & corporate arena would be in convict stripes.
    These persons are desperate, they would stop at nothing, It also hurts their ego to admit that they are anything less than Gods of the Universe.
    Then there is poverty.

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